Peanut butter and jelly crackers

Certo Jalapeno Jelly is a versatile and flavorful condiment that can add a spicy kick to any dish. While it’s commonly used as a spread for crackers or toast, there are many other ...

Peanut butter and jelly crackers. Peanut Butter Nutrition Facts. Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins. The following nutrition information is provided by the USDA for 2 tablespoons (32g) of smooth ...

Ingredients. 10 gluten-free rice crackers (I like the sesame version because they are a bit saltier) 2 TB peanut butter (the crunchy version at Trader Joe’s with added flax and chia seeds is my favorite) 2 …

Peanut butter helps fight constipation as a result of its fiber content. Each 2-tablespoon serving of chunky style peanut butter offers 2.6 grams of fiber — 10 percent of the daily intake for women and 7 percent for men, recommended by the Institute of Medicine. Because it loosens and softens your stool so it's easier to pass, fiber is a ...Peanut butter contains protein, good monounsaturated and polyunsaturated fats and contains the powerful antioxidant vitamin E, bone-building magnesium, potassium and vitamin B6. The problem is ...Oct 25, 2015 ... One of my favorite snacks is peanut butter on a Ritz cracker with a dollop of jam. When I was home visiting family recently, that snack was ...Leave it to the pros to make things even more complicated: in 1998, Peanut Butter & Co. opened as a peanut butter-centric restaurant in Manhattan’s Greenwich Village, offering items such as the “PB&J Club,” a supersize version of the traditional sandwich, the “Bagel Nosh,” peanut butter and jelly served on a toasted bagel, and the ...

Mar 7, 2013 ... Mix all of the ingredients together and serve with apples, pears, graham crackers or even rice cakes. It was so good I may go back for more ...In a medium bowl mix together graham cracker crumbs & melted butter until combined. Pour into a 9 inch deep pie plate and press firmly into bottom & sides. Place in refrigerator to firm up for 15 minutes. Meanwhile combine peanut butter and softened cream cheese using an electric hand mixer until smooth and creamy. Set aside.Frequently bought together. This item: Austin Peanut Butter Crackers on Toasty Crackers 1.38 (27 count) $2719 ($0.73/Ounce) +. Frito-Lay Party Mix Variety Pack, (Pack of 40) $2329 ($0.60/Ounce) +. RITZ Peanut Butter Sandwich Crackers, 48 Snack Packs (6 …We recommend our Peanut-Butter Banana Cinnamon Toast as one of the best snacks to eat when you have a bout of diarrhea. Here's why: When you aren't feeling well, it's doubtful that you want to …Line a sheet pan or cookie sheet with parchment paper, wax paper, or a silicone baking mat. Lay out about 20 Ritz crackers on the pan. These will be the bottom. Add about a tsp of peanut butter or another filling in the middle of each cracker. Place another cracker on top and gently press it down.2 TB peanut butter (the crunchy version at Trader Joe’s with added flax and chia seeds is my favorite) 2 TB strawberry jam (obviously grape jelly would be fantastic, too) Directions. 1. Spread one rice cracker with peanut butter. 2. Spread a second rice cracker with jam. 3. Combine the two and voila! A sandwich cracker is made. 4. UNiTE Protein Bar, 10g Protein, 200 Calories, Peanut Butter & Jelly Flavor, Real Ingredients, No Artificial Sweeteners or Flavors, Gluten & Soy Free, High Protein, Women Owned, 1.59 Oz Bars (12 Pack) Peanut Butter. 12 Count (Pack of 1) 154. $2900 ($2.42/Count) $27.55 with Subscribe & Save discount. FREE delivery Fri, Mar 15 on $35 of items ... Preheat oven to 350°F. Grind oats in a food processor until they reach a flour-like consistency. Mix together all ingredients in a food processor, blender, or by hand. Roll dough out onto a floured surface as thin as you can get it. Cut out shapes (hearts) and place on an ungreased cookie sheet.

Posted: 05/17/2012. Peanut Butter and Jelly Cracker Cookies. Total Time: 40 mins 0 Reviews Jump to Recipe. This post may contain affiliate links. Read my privacy & disclosures. A little bit salty and a little bit sweet, …Lance Sandwich Crackers, Toasty and Toastchee Peanut Butter, 40 Ct (Pack of 2) 4,359. $1499. RITZ Peanut Butter Sandwich Crackers, 48 Snack Packs (6 Boxes, 6 Crackers Per Pack) 11,134. $2244. Keebler Sandwich Crackers, Single Serve Snack Crackers, Lunch Snacks, Variety Pack (45 Packs) 12,623. $1799.Nuts are high in calories, so you should limit your serving to one-third cup of raw nuts or 2 tablespoons of nut butter. Too many calories can result in weight gain, and excess weight can put strain on your heart and up your blood pressure, according to the American Heart Association. While most of the fat in nuts is healthy, they also contain ...Give these variations a try. Add crushed Oreo cookies to your peanut butter sandwich. Make your PB&J with two peanut butter cookies instead of bread. Use chocolate chip cookies to make an easy peanut butter sandwich cookie. Use mini cookies (like Nilla Wafers) to make bite sized PB&Js.Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 190 calories in 1 package (1.4 oz) of Keebler Cheese & Peanut Butter Sandwich Crackers. You'd need to walk 53 minutes to burn 190 calories.

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Lunchtime can be one of the best times of your child’s day. Not only do they get to open up a bag or box filled with food, but they also get a little piece of home. You’re likely t...Monash University has lab tested several fruity spreads: Strawberry Jam made with no high fructose corn syrup: Low FODMAP at 2 Australian tablespoons or 40 g.; Strawberry Jam made with high fructose corn syrup: Low FODMAP at ½ Australian tablespoon or 10 g.; Raspberry Jam: Low FODMAP at 2 Australian tablespoons or 40 g.Moderate for …Peanut butter is a household staple for many families, but what happens when a recall is issued for a popular brand like Jif? In recent years, Jif has had to recall some of their p...Ingredients. Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), peanut butter (roasted peanuts), sugar, dextrose. Contains 2% or less of salt, malt powder (malted barley flour, wheat flour, dextrose), leavening (baking soda ...Cut each sandwich into fourths. In a small bowl, mix together all of the ingredients for the Peanut Lovers’ Snack Mix. Place 1 cup of the snack mix in a small serving bowl on the board. Place the peanut butter in a mini serving bowl on the board. Place the honey in a small bowl or jar for easily drizzling onto the sandwiches or fruit.Peanut Butter Filling. Prepare a 9 x 13 ' sheet pan by lining it with parchment paper. Make a hot water bath by filling a large pot halfway with water. Turn heat on high. While the water bath heats up, start your peanut butter filling. Combine peanut butter, salt, and butter in the 5 quart mixing bowl.

Oct 25, 2015 ... One of my favorite snacks is peanut butter on a Ritz cracker with a dollop of jam. When I was home visiting family recently, that snack was ...Keebler Sandwich Crackers, Single Serve Snack Crackers, Office And Kids Snacks, Toast And Peanut Butter (12 Trays, 96 Packs) Visit the Keebler Store 4.5 4.5 out of 5 stars 5,861 ratingsKeebler Sandwich Crackers with Peanut Butter and Jelly are a satisfying snack anytime. Conveniently packaged for your busy lifestyle, it is easy to grab a pack and go. Pack …Preheat oven to 350 degrees F (176 C) and line an 8×8-inch baking dish with parchment paper. Add oats, almonds, sea salt, and coconut sugar to a food processor or high speed blender and pulse into a fine meal, making sure no large pieces remain. Transfer to a mixing bowl and add melted coconut oil. Stir with a spoon to incorporate.This is a pretty easy to make item, that is if you have ever made a peanut butter and jelly sandwich before. Simply use two Ritz Crackers as if they are bread. Use one butter knife to place peanut …Aug 8, 2022 ... PB&J Graham Cracker Sandwich (Welch's Graham Slam) · Separate the graham crackers: Break apart each sheet of graham crackers into two square ...Added butter, sugar, and salt can make popcorn an unhealthy snack and can cause sleeping interruptions. Keeping popcorn unflavored promotes better sleeping habits since it is carb-rich food and stimulates the production of serotonin. 9. Peanut Butter and Jelly Sandwich. Peanut butter and jelly is a classic duo and is a fantastic pairing …Peanut butter is a high protein food that is lower in phosphorus, potassium, and sodium, making it an ideal option for those with chronic kidney disease. Peanut butter is also free of cholesterol, making it a heart-healthy food. Additionally, peanut butter is a great source of fiber, which is important for digestive health. Peanut butter can be ...When you are stressed, your body often craves food high in calories and rich in fats and protein. Peanut butter is an excellent example of such food. Stress can cause overeating and food cravings. When you are stressed, your body goes into a fight or flight mode, stimulating hormone production such as cortisol.Carbohydrates are another known cause of flatulence, according to the NDDIC. Chunk peanut butter contains about 6 to 7 grams of carbs, depending on the brand. People who lack a certain enzyme in the small intestine may have problems digesting carbs, explains the NDDIC. The undigested food moves to the large intestine, where bacteria breaks down ...

Cut each sandwich into fourths. In a small bowl, mix together all of the ingredients for the Peanut Lovers’ Snack Mix. Place 1 cup of the snack mix in a small serving bowl on the board. Place the peanut butter in a mini serving bowl on the board. Place the honey in a small bowl or jar for easily drizzling onto the sandwiches or fruit.

Peanut butter cookies are a classic treat loved by people of all ages. One crucial aspect of any cookie recipe is getting the right balance of ingredients. Start with a high-qualit...Crackers (with Peanut Butter Filling) Food database and calorie counter : 1 cracker, sandwich Crackers (with Peanut Butter Filling) Nutrition Facts. Serving Size: 1 cracker, sandwich: Amount Per Serving. Calories. 35 % Daily Values* Total Fat. 1.72g. 2%. Saturated Fat. 0.344g. 2%. Trans Fat-Polyunsaturated Fat. 0.326g. Monounsaturated …Peanut Butter Sandwich Crackers. Amount Per Serving. Calories 35. % Daily Value*. Total Fat 1.9g 2%. Saturated Fat 0.3g 2%. Polyunsaturated Fat 0.6g. Monounsaturated Fat 0.8g. Cholesterol 0mg 0%.Jun 17, 2019 · Remove from the heat and scoop the mixture into a bowl and let it cool for about 30 minutes. Scoop the raspberry filling over the top of the creamy peanut butter pie and spread it evenly. (You may have some extra) Carefully cover the pie with plastic wrap and place in the freezer for 2 hours, up to overnight. Homemade Peanut Butter Crackers. By Natalie Monson. Published on January 1, 2015. 42 Comments. Jump to Recipe. Crackers are a favorite snack among kids. They are crunchy, yummy and familiar. For …Peanut butter is known for being high in protein, fiber, heart-healthy fats, and essential vitamins, making it an optimal choice for a well-balanced diet. According to the USDA, two tablespoons of smooth peanut butter contains 188 calories, 15 grams of fat, 7 grams of protein, and 1.8 grams of fiber. See the nutrition information of popular ...May 25, 2021 · Avoid eating peanut butter and other high-fiber foods during a diverticulitis flare-up. If you love nut butters but have diverticulosis, you may be wondering if you can eat peanut butter with a diverticulitis flare-up — and when it's safe to do so. Ultimately, while peanut butter is not a trigger food per se, whether you can eat it depends on ...

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Peanut Butter and Jelly Graham Cracker Sandwich is a delightful alternative to the classic bread sandwich perfect for school lunches, snacks, or dessert trays. Made with real peanut butter: fresh-baked crackers and peanut butter filling we make ourselves to satisfy ; On-the-go snack: take these …Peanut Butter and Jelly Graham Cracker Sandwich. Photo credit: Kitchen Divas. Peanut Butter and Jelly Graham Cracker Sandwich is a delightful alternative to the classic bread sandwich perfect for school lunches, snacks, or dessert trays. Get the Recipe: Peanut Butter and Jelly Graham Cracker Sandwich. Peanut Butter Jelly Stuffed …Enjoy the big taste of Austin ® Sandwich Cracker packs. Rich and flavorful fillings like smooth peanut butter and real cheese are stuffed between two toasty crackers. Austin ® Sandwich Cracker packs are packaged for freshness in convenient grab n’ go sizes. They’re a great way to get satisfied between meals and after school.STEP ONE: Place the peanut butter and softened butter in a large bowl. Using a stand mixer or a hand mixer, beat on medium speed until smooth. Add the vanilla and continue to mix, before lowering the speed to add the powdered sugar. Once it is well combined, add the graham cracker crumbs.Find many great new & used options and get the best deals for 3x Packs Keebler Peanut Butter & Jelly Sandwich Crackers 1.8oz Fast at the best online prices at eBay! Free shipping for many products! Get Welch's Graham Cracker Sandwiches, Graham Slam!, PB&J, Grape delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand. Ingredients. 10 gluten-free rice crackers (I like the sesame version because they are a bit saltier) 2 TB peanut butter (the crunchy version at Trader Joe’s with added flax and chia seeds is my favorite) 2 …When eaten in moderation, peanut butter has many health benefits. The soluble fiber in peanut butter helps maintain good cholesterol and blood sugar levels, while the antioxidant monounsaturated fats and vitamin E help reduce the risk of heart disease and cancer. Peanut butter is also packed full of calories that make it a good source of energy. ….

Lance Sandwich Crackers, Toasty and Toastchee Peanut Butter, 40 Ct (Pack of 2) 4,359. $1499. RITZ Peanut Butter Sandwich Crackers, 48 Snack Packs (6 Boxes, 6 Crackers Per Pack) 11,134. $2244. Keebler Sandwich Crackers, Single Serve Snack Crackers, Lunch Snacks, Variety Pack (45 Packs) 12,623. $1799.Gourmet Kitchn Smucker's Uncrustables Peanut Butter and Grape Jelly Sandwich- 2 Boxes, 18 Soft Bread Sandwiches per Box (36 Total Sandwiches) - Egg-Free, Non-GMO, 2.8 Ounce ... Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each. Peanut Butter and Honey. 4.4 out of 5 stars. 1,931. 3K+ …Made with real peanut butter; Kosher Dairy; Contains wheat, peanut, soy and milk ingredients. Stock your home pantry, keep on hand at the office, and stow in a lunchbox, backpack, or tote bag; A travel-ready food. Includes 1, 11-ounce pack with 8, 1.38-ounce packages of sandwich crackers; Packaged for freshness and great taste. Egg-Free.Keebler Sandwich Crackers, Single Serve Snack Crackers, Office And Kids Snacks, Toast And Peanut Butter (12 Trays, 96 Packs) Visit the Keebler Store 4.5 4.5 out of 5 stars 5,861 ratings2 TB peanut butter (the crunchy version at Trader Joe’s with added flax and chia seeds is my favorite) 2 TB strawberry jam (obviously grape jelly would be fantastic, too) Directions. 1. Spread one rice cracker with peanut butter. 2. Spread a second rice cracker with jam. 3. Combine the two and voila! A sandwich cracker is made. 4.Crackers (with Peanut Butter Filling) Food database and calorie counter : 1 cracker, sandwich Crackers (with Peanut Butter Filling) Nutrition Facts. Serving Size: 1 cracker, sandwich: Amount Per Serving. Calories. 35 % Daily Values* Total Fat. 1.72g. 2%. Saturated Fat. 0.344g. 2%. Trans Fat-Polyunsaturated Fat. 0.326g. Monounsaturated …Jun 17, 2019 · Remove from the heat and scoop the mixture into a bowl and let it cool for about 30 minutes. Scoop the raspberry filling over the top of the creamy peanut butter pie and spread it evenly. (You may have some extra) Carefully cover the pie with plastic wrap and place in the freezer for 2 hours, up to overnight. 2 TB peanut butter (the crunchy version at Trader Joe’s with added flax and chia seeds is my favorite) 2 TB strawberry jam (obviously grape jelly would be fantastic, too) Directions. 1. Spread one rice cracker with peanut butter. 2. Spread a second rice cracker with jam. 3. Combine the two and voila! A sandwich cracker is made. 4.11 offers from $18.24. Lance Sandwich Crackers, Toasty Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each. 4.4 out of 5 stars. 420. 2 offers from $3.48. Sandwich Crackers, Toast and Peanut Butter Sandwiches, Club & Cheddar Crackers, Variety Pack, 2 BOXES. 4.4 out of 5 stars. Peanut butter and jelly crackers, , Yes, chickens can eat peanut butter as its ingredients, and production is non-fatal to chickens. Nevertheless, as with most chicken-friendly human foods, chickens’ should only consume peanut butter periodically due to its high fat, protein, and carb content. Furthermore, certain peanut butter brands incorporate an added sugar content which I ..., How to make the worlds best peanut butter jelly cracker snack, tutorial from the world's best chef. Sorry about tannin on back of head. I guess GW carver did... , Bobo's Peanut Butter and Jelly Oat Snack Variety Pack, 10 Grape Flavored, 10 Strawberry Flavored, Healthy Everyday Snack. Peanut Butter, Strawberry. 20 Count (Pack of 1) ... Keebler Sandwich Crackers, Single Serve Snack Crackers, Lunch Snacks, Variety Pack (45 Packs) Variety Pack. 1.38 Ounce (Pack of 45) 4.6 out of 5 stars. 12,677., Experts generally do not consider peanut butter a trigger for acid reflux. However, foods high in fat may trigger GERD symptoms. Two tablespoons of peanut butter contain:. 3.3 grams (g) of ..., STEP ONE: Place the peanut butter and softened butter in a large bowl. Using a stand mixer or a hand mixer, beat on medium speed until smooth. Add the vanilla and continue to mix, before lowering the speed to add the powdered sugar. Once it is well combined, add the graham cracker crumbs., Austin Sandwich Crackers, Single Serve Snack Crackers, Office and Kids Snacks, Peanut Butter on Toasty (12 Trays, 96 Packs) Peanut Butter on Toasty. 0.92 Ounce (Pack of 12) 640. 100+ bought in past month. $3228 ($2.93/Ounce) $30.67 with Subscribe & Save discount. Extra 20% off when you subscribe. , Nuts are high in calories, so you should limit your serving to one-third cup of raw nuts or 2 tablespoons of nut butter. Too many calories can result in weight gain, and excess weight can put strain on your heart and up your blood pressure, according to the American Heart Association. While most of the fat in nuts is healthy, they also contain ..., ingredients 'enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean, palm and palm kernel with tbhq for freshness), sugar, peanut butter (roasted peanuts), dextrose, high fructose corn syrup, corn starch, contains two percent or less of salt, malt barley flour, leavening (baking soda, monocalcium ... , In a medium bowl mix together graham cracker crumbs & melted butter until combined. Pour into a 9 inch deep pie plate and press firmly into bottom & sides. Place in refrigerator to firm up for 15 minutes. Meanwhile combine peanut butter and softened cream cheese using an electric hand mixer until smooth and creamy. Set aside., Homemade Peanut Butter Crackers. By Natalie Monson. Published on January 1, 2015. 42 Comments. Jump to Recipe. Crackers are a favorite snack among kids. They are crunchy, yummy and familiar. For …, Sep 6, 2010 ... Yes, these are PB&J peanut butter crackers! I imagined each cracker to be like a miniature version of a PB&J sandwich – a layer of peanut butter ..., Enjoy the big taste of Austin ® Sandwich Cracker packs. Rich and flavorful fillings like smooth peanut butter and real cheese are stuffed between two toasty crackers. Austin ® Sandwich Cracker packs are packaged for freshness in convenient grab n’ go sizes. They’re a great way to get satisfied between meals and after school., Leave it to the pros to make things even more complicated: in 1998, Peanut Butter & Co. opened as a peanut butter-centric restaurant in Manhattan’s Greenwich Village, offering items such as the “PB&J Club,” a supersize version of the traditional sandwich, the “Bagel Nosh,” peanut butter and jelly served on a toasted bagel, and the ..., Crackers (with Peanut Butter Filling) Food database and calorie counter : 1 cracker, sandwich Crackers (with Peanut Butter Filling) Nutrition Facts. Serving Size: 1 cracker, sandwich: Amount Per Serving. Calories. 35 % Daily Values* Total Fat. 1.72g. 2%. Saturated Fat. 0.344g. 2%. Trans Fat-Polyunsaturated Fat. 0.326g. Monounsaturated …, Peanut butter is a good snack for diabetics because it has low carbohydrates and contains healthy fats and protein, according to SFGate. However, people with diabetes need to moder..., Keebler Cheese & Peanut Butter Sandwich Crackers - 11oz/8ct. Keebler. 644. SNAP EBT eligible. $3.99( $0.36 /ounce) When purchased online., Ingredients. 10 gluten-free rice crackers (I like the sesame version because they are a bit saltier) 2 TB peanut butter (the crunchy version at Trader Joe’s with added flax and chia seeds is my favorite) 2 …, Made with real peanut butter; Kosher Dairy; Contains wheat, peanut, soy and milk ingredients. Stock your home pantry, keep on hand at the office, and stow in a lunchbox, backpack, or tote bag; A travel-ready food. Includes 1, 11-ounce pack with 8, 1.38-ounce packages of sandwich crackers; Packaged for freshness and great taste. Egg-Free., Jul 2, 2021 · Crackers From Scratch: In a mixing bowl, add ½ cup butter and 1 cup brown sugar. Beat until it begins to get creamy. Stop mixing. Add in 1 tsp vanilla, 1 tsp baking powder, ½ tsp salt, and mix together just until it is combined. Add in 1 cup all-purpose flour, 2 cups whole wheat flour, and ½ cup milk. , Jun 21, 2011 ... by Sarah Steimer Amount is totally dependent on how many you make, the original recipe was for 20. which is absurd. graham crackers peanut ..., 11g. Carbs. 22g. Protein. 4g. There are 200 calories in 1 package (6 crackers) (39 g) of Ritz Peanut Butter Cracker Sandwiches. Calorie breakdown: 49% fat, 43% carbs, 8% protein., • Make snacking more fun with crunchy crackers and the delicious taste of peanut butter and jelly flavor • Tempting peanut butter filling and jelly flavor sandwiched between two crisp crackers; An irresistible snack to please the whole family • Made with real peanut butter; Kosher Dairy; No High Fructose Corn Syrup; Contains wheat, peanut ..., Jan 30, 2015 ... The flavors of a favorite sandwich are turned into a dessert dip! Get out the graham crackers to dip into this addictive Peanut Butter and ..., , Peanut butter is a high protein food that is lower in phosphorus, potassium, and sodium, making it an ideal option for those with chronic kidney disease. Peanut butter is also free of cholesterol, making it a heart-healthy food. Additionally, peanut butter is a great source of fiber, which is important for digestive health. Peanut butter can be ..., Keebler Cheese & Peanut Butter Sandwich Crackers - 11oz/8ct. Keebler. 644. SNAP EBT eligible. $3.99( $0.36 /ounce) When purchased online., Sep 11, 2014 · Preheat oven to 400°F. Pulse flour, baking powder, sugar, and salt in food processor. Add half of cubed cold butter. Pulse to combine. Add remaining butter. Pulse to combine. Add oil. Pulse to combine. Slowly add water to flour mixture until dough forms ball and pulls away from sides. , Clark's recipe calls for: 8 oz pasta. 1/3 cup chunky peanut butter. 3 Tbs soy sauce. 3 Tbs vinegar. 1 Tbs sugar. 1-2 pinches cayenne pepper powder. While the pasta cooks, mix the other ingredients ..., Instructions. Mix peanut butter, about 3/4 of the yogurt and a tablespoon of the honey or syrup together until smooth. Give the dip a taste, if you want the dip to be runnier, add more yogurt. Want it sweeter, add a bit more of the honey/syrup. Serve with fruit and crackers or cookies and enjoy!, Dry, scant on peanut butter, no jelly, no flavor. I would never buy again, and had to donate to a food bank because no returns. Checked expiry date but goes to May 2023. Was looking for non-sugary snack for family, teens, kids but NO ONE will eat them. Full size Ritz crackers with peanut butter and cheese are the only edible choice. , Peanut Butter Nutrition Facts. Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins. The following nutrition information is provided by the USDA for 2 tablespoons (32g) of smooth ..., Preparation: Cracker: In a large bowl combine the almond pulp, banana, peanut butter, ground chia seeds, maple syrup, vanilla, cinnamon, and salt. Remove all jewels from your hands and dive in. Mix everything together really well. Spread the batter out onto the teflex sheet that comes with the dehydrator.